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The asics kinsei 4 – Top shoes for one and all

The feet are made up of different muscles and tendons. It is natural that one would use all the muscles that are in the feet because if not there will be atrophy of the muscles and will add more health problems to the person. The Asics kinsei 4 is the shoe that is made for running. It has the gel technology on the mid sole that makes if comfortable for heavy runners. There is gel support on the heel because that is the part where most heavy runners strike first when they move.

There are three things that people would need to remember before getting a new pair of runners. One is the length of the shoe. For regular sneakers, the feet must fit on the shoes but for running shoes there must be enough space on the forefeet to absorb the shock and make them comfortable on the shoe. The width of the shoe is also considered. This will make the feet spread the sides and be comfortable on the shoe. One might think that the shoe will be too loose if you consider having a bigger size than what you used to have in the past. This is why one must lace up. This is the main purpose of having laces. There are a lot of shoes that have an extra pair of eyelet on the shoe. Most people do not know what to do with it so they just do not use it. But actually this extra pair is used for support to make the feet snug to the shoe.

The trick is to lace up and make it tight or loose depending on the need of the feet. Then at the end of the eyelets, you will have to put the lace on the same side to make a small loop. Then the lace from the other side goes to the loop from the other side. This will make a snug lace and will give enough support.

There are people who are saying that one would need enough support for their run, there are people who says that it would not make the foot move naturally if the shoes are much rigid. There are experts who say that it is normal to have pronation and supination because it is what the feet are made of. If one prevents that to happen more health problems will come rather than solved. When the feet pronate the knee and the hip also pronates when the feet supinate the knee and the hip follows; when these muscles are not used atrophy will happen. Maybe it is important to know yourself and to know what activities are going to be done so you would be able to pick the correct type of shoe for you.

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